Goal Setting

It is important therefore that you are genuinely committed to making those long term life changes. To do this, it is important that you are clear in what your goals are, and what your motivation is to put these changes in place. Goal setting involves putting in place a series of targets that you want to meet on the way to your ultimate, long term goal. For some people, this is easy, but some find it difficult. If you play competitive sport for example, your gaols can be more clearly defined. If you just want to lose some weight or generally be healthier, goal setting can be more difficult. As part of our free, no obligation consultation, we will help you set out both your long term aims, as well as what goals to achieve along the way.