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Fitness Package

Our fitness package gives you all you need to get you on your way to better fitness! Whatever your situation or goals, TFB.com will prepare a 2 MONTH fitness programme designed to progressively improve your physical fitness and health.

The package includes the following:

  • FREE consultations - not only will you have a free initial consultation, where we find out as much about you and your goals as we can to make your training truly personal, we don't just leave you to get on with it. Follow up consultations at 2,4, and 8 weeks will be arranged so we can track your progress and can make any changes that may be needed to make your programme as suitable to you as possible
  • 6 Training Schedules - After your initial consultation, we will put together 6 training schedules for you to help you see how your training will develop, and for you to keep track of your progress. These schedules include:
  1. Programme overview - this sets out your 8 week 3-Step-Plan in full as well as summarising what exercises you need to do each day.
  2. 3 weekly schedules - for each step of the 3-Step-Plan setting out in more detail what you will be doing and when each day of the week.
  3. Strength Schedule - this tells you what exercises you need to do for each strength training session, and when you need to do them. It sets out your exercises for your upper body, lower body and your core strength training.
  4. Cardio Vascular Schedule (fitness) - this sets out what exercises you need to do, when to do them, how long for, the intensity and the distance.
  • FREE access to all areas of the website for the duration of your package (2 months), as well as e-mail support for any questions you may have. You will also get your own, personal area on the website where you can access all your training schedules.

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