Heath and fitness has become big business, and people will say anything now to make money in this area. Every time you turn on a TV, read a newspaper, or browse the internet there seems to be a 'new' study, diet or training regime that claims to have the answers to everyone's health and fitness problems. Trying to find out what you should do can be very difficult. This site aims to provide the facts, based on sound scientific knowledge, studies and supports from reliable, reputable sources. We are not here to push products, sell new diet promotions every five minutes or put you on expensive exercise machines. We are here to provide sound information you can rely on and access what you need, not what you don't need. For more information on products, click here.