Nutrition: Alcohol

There is much debate about how much alcohol to drink and its effects on the body. It is generally accepted that drinking in moderation can have health benefits, while drinking in excess can cause health problems, but there is no universal definition of ‘moderation’ or ‘excess’, nor is there consensus on the health benefits.


Health Effects
How Much Should You Drink?
Alcohol and Training
What Should I Do?
Top 5 Tips