Nutrition: Alcohol - What Should I Do?

If you do not drink, then there is no need to start. Any health benefits of alcohol can be found through other means, especially exercise. If you do drink, there is no reason why it can’t be part of a healthy diet plan. Indeed, alcohol can bring many health benefits if taken in moderation, though its effects on exercise and performance need to be considered.


Health Effects
How Much Should You Drink?
Alcohol and Training
What Should I Do?
Top 5 Tips