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 Nutrition: Summary

Welcome to our Nutrition Summary Page.
This area is designed to give you simple nutrition tips and nutritional advice to help you get the most out of your diet. Nutrition can be a large, complicated subject and can get confusing, especially with the constant stream of conflicting information given out in the health and fitness industry. This diet summary is a simplified nutritional guide that helps you adapt your diet to meet your daily needs. Though we are all different, we all need the same basic nutrients for our bodies each day in order to stay healthy. The general dietary guide given in each of the above sections outlines some simple advice that anyone can follow to improve their daily diet to ensure they get everything that the body needs. They  also provide a food summary outlining which foods to eat, and which to avoid.

Nutrition Summary

FRUITS and VEGETABLES
MEAT
DAIRY

FIBRE
WATER
ALCOHOL
SUPPLEMENTS
WHEN TO EAT
EXAMPLE Daily Diet Plan