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What do you do?

Personal training can only be a support, the driving force behind any long term changes must come from you. We can give you all the help, guidance and information possible to help you achieve your goals, but if you are not serious about making changes and living a healthier life, then it is unlikely any changes will be sustained in the long term. Please click on the links below and read each of the sections so you are confident about what your role is: